Hi,
Have you heard of “Email Apnea”? Yes, it’s a real thing, and it might be affecting you more than you think.
During my 25-year corporate experience, I now understand that I went through this many times without even realizing it. Especially when I had to respond to an email with several people copied, from different departments and hierarchical levels, each with their own priority. If I had known about this concept before, I could have handled some situations better.
But what exactly is Email Apnea?
It’s a phenomenon where people unconsciously hold their breath or breathe shallowly when responding to emails or text messages. This can be caused by various factors, but it’s most common when we’re focused on crafting responses for people we care about.
The effects can be surprising:
- Increased stress and anxiety
- Decreased ability to concentrate
- Impact on the quality of our responses
The good news? There are ways to combat this problem. This complete article brings 3 practical tips to avoid Email Apnea and improve your digital communication: “Email Apnea. Yes, it is a real thing!“
Have you experienced something similar? Share your thoughts in the comments!
Cheers,
Fabrício
P.S.: Remember, awareness is the first step towards change. Keep an eye on your breathing the next time you’re about to respond to an important email 🙂
